Flu season is in full swing across Florida, and cases are rising. Learn how families in Wesley Chapel, FL can lower their risk with smart flu prevention habits, recognize early symptoms, and know when to call the doctor. Dr. Roshan Mahtani and ApolloniaMed share a balanced approach that combines vaccination, hygiene, and holistic immune support.

Make January feel calmer and more intentional—not overwhelming. This 4‑week January wellness plan for Wesley Chapel, FL focuses on one area at a time: sleep, nutrition, movement, and stress. Dr. Roshan Mahtani and ApolloniaMed share practical, holistic tips to help you build sustainable habits and start 2026 feeling more rested, balanced, and supported.