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Stress Management
Managing Holiday Stress in Wesley Chapel, FL: Simple Ways to Protect Your Health and Peace of Mind
Feeling overwhelmed this December? Discover practical holiday stress management tips in Wesley Chapel, FL from ApolloniaMed and Dr. Roshan Mahtani. Learn how small daily habits—better sleep, movement, boundaries, and nervous system resets—can protect your mood, immunity, and overall health during the busy holiday season.
Dr. Mahtani
Dec 17, 20252 min read
How to Manage Stress with a Nervous System Reset in Wesley Chapel, FL
Learn how to manage stress with nervous system reset techniques in Wesley Chapel, FL. Dr. Roshan Mahtani at ApolloniaMed shares evidence-based strategies to move from fight-or-flight to calm and resilience.
Dr. Mahtani
Oct 29, 20252 min read
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