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Managing Holiday Stress in Wesley Chapel, FL: Simple Ways to Protect Your Health and Peace of Mind
Feeling overwhelmed this December? Discover practical holiday stress management tips in Wesley Chapel, FL from ApolloniaMed and Dr. Roshan Mahtani. Learn how small daily habits—better sleep, movement, boundaries, and nervous system resets—can protect your mood, immunity, and overall health during the busy holiday season.
Dr. Mahtani
Dec 17, 20252 min read
Stress Management and Mental Wellness Tips for Busy Families in Wesley Chapel, FL
Discover practical stress management and mental wellness tips for busy families in Wesley Chapel, FL. Dr. Roshan Mahtani at ApolloniaMed shares holistic strategies to help your family reduce stress, improve mood, and thrive in everyday life.
Dr. Mahtani
Aug 20, 20252 min read
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